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Has our diet of self-esteem spoiled?
By David Joel Miller Is self-esteem making us sick? We have reached the point in much of this world where everyone needs to be above average. What this means for us and for our future is yet to be...
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Ways to take care of yourself.
By David Joel Miller You deserve to be well cared for. Did anyone teach you how to take care of yourself? Did they tell you that taking care of yourself is being selfish? Don’t listen to that kind of...
View ArticleWays to do better self-care
By David Joel Miller, MS, Licensed Therapist & Licensed Counselor. Ever thought you need to take better care of yourself? Let’s people say they need to do better self-care, but often the things...
View ArticleCould you use a little kindness?
By David Joel Miller, MS, Licensed Therapist & Licensed Counselor. Have things been rough lately? Times have been difficult over the last year for a great many people. For some people, life has...
View ArticleWhy is it so hard to treat yourself well?
By David Joel Miller, MS, Licensed Therapist & Licensed Counselor. If self-care is so important, why is it so hard to do? Good self-care is hugely connected to good mental health. Learning stress...
View ArticleActivating your self-soothing system.
By David Joel Miller, MS, Licensed Therapist & Licensed Counselor. What is self-soothing, and why is it important? Self-soothing is the things you do to help yourself calm down and relax. These...
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